Fusion Fitness: Mobility SERIES OF CLASSES
October 24, 2021 November 21, 2021

Self care to keep you moving better in daily life and participate fully in our activities! When the wrong muscles are tight or weak, it leads to aches and pains and injury. This important aspect of our fitness is often ignored, but it is important like regular maintenance on your car! All levels can participate, low cardio, low impact, high feel good! Perfect for returning to or adding activity when you don't know where to start.

Equipment needed: Tennis ball, hand towel and yoga mat (or an old towel)